In this week’s UNMASK training, we dive into the sacred and often uncomfortable truth of the Strong Black Woman script — a narrative many of us inherited, wore, and performed out of survival. But now? It’s time to release it.
This video is an invitation to unlearn the performance of strength and reclaim the power of softness, vulnerability, and truth. Through storytelling, reflection, and spiritual reframing, Coach Nikki Cates guides us in naming the masks we’ve worn — and the cost of keeping them on.
In this video, you will:
Reflect on your relationship with strength, rest, and vulnerability
Learn how cultural and spiritual conditioning normalized self-neglect
Explore practical tools to begin embodying softness as sacred
Receive a powerful affirmation to anchor your healing
Take your next step in becoming who you were before the world told you to perform
This isn’t about abandoning strength — it’s about expanding what strength can look like. Softness is not weakness. It is wisdom. And you, sis, are worthy of more than applause for your pain.
Download the full worksheet Click Here
Want to go deeper? Grab the UNMASK Playbook or Reciprocity Eludes Me today
#UNMASKSeries #StrongBlackWoman #HealingJourney #SpiritualWellness #EmotionalFreedom #BlackWomenHealing #LiberationIsHoly #SistersUnbothered
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