In this soul-shifting episode of Sisters Unbothered, Coach Nikki Cates guides us through a necessary reckoning with the invisible chains that too often bind Black women to performance, perfectionism, and pain. From code-switching to respectability politics, colonial conditioning is still alive—and it’s keeping us from rest, authenticity, and the radical joy we were born to walk in.
Coach Nikki breaks down five ways these systems of control show up in our everyday lives and lovingly calls us back to truth: your rest is sacred, your voice is powerful, your Blackness is divine, and your faith can be a force of liberation—not limitation.
This episode is a powerful invitation to lay down the burdens we were never meant to carry and rise into an unbothered, unfiltered, unapologetic existence. Whether you’re deconstructing old beliefs, tired of shrinking in spaces that don’t honor your fullness, or just ready to breathe again—this is your call to break free.
Tune in for healing, truth-telling, and the kind of sisterhood that reminds you: you were never meant to live small.
Share this post